Belgium will face the USA in the World Cup round of 16 this Tuesday, July 7th at 2am.

How to get through this particular night ?

Supporters are wondering what strategy to adopt to watch the match without ruining their night. Anne-Constance Rahir, head of the Sleep Clinic at CHU UCL Namur, recommends not changing habits for a one-time event.

What tips for supporters ?

Françoise Dumont, somnologist at Grand Hôpital de Charleroi, advises knowing your circadian rhythm and not driving after the match. | Date | Match | Result | | --- | --- | --- | | 2026-06-21 | Belgium - Iran | 0-0 |

What's next after the match ?

Belgium will face Italy on September 25, 2026. Supporters will be able to rest after the match against the USA.